Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

We marshal our best coping strategies, and then another tragedy ... approaches can lessen insistent nighttime worries.

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... For both exercises, it is best if your child breathes with their ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Are you feeling overwhelmed by constant worry, racing thoughts, or an ever-present sense of anxiety that seems to hold you back? Do you feel trapped in your own mind, unable to fully engage in ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...