Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Dateline’ correspondent Josh Mankiewicz, 69, opens up to PEOPLE about how he achieved his 70-lb. weight loss and how he was ...

Jessica said she'd love to lose 30 pounds and be back at her wedding weight by her next ... she's struggling with binge-eating foods that aren't making her feel good," Turoff said.

When you think of healthy eating or losing weight ... That's because it contains a good amount of fibre, vitamin B1, and magnesium. The carb can help with weight loss due to its high fibre ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

One plan that has stood the test of time is The One One One Diet, by #1 Amazon best-selling author and nutritionist Rania Batayneh, MPH. Keep reading to learn how to lose weight while still ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

The Good Brigade/Getty Images Eating certain foods can exacerbate GI discomfort and other common side effects associated with GLP-1 weight loss drugs ... high carb, calorie-dense foods take ...

Ciara, 28, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A nutritionist said eating more food, especially carbs ... if she wants to lose weight.