I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.
Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.
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7 Best Carbs You Should Eat for More Energy, Recommended by a Dietitian
Related: 6 Reasons You Should Be Eating Carbs In this article, we will delve into the seven best carbs to give you more ...
8 Best Carbs To Eat at Breakfast for Weight Loss
From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.
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Bodybuilder Mike Sommerfeld Gives Full Day of Eating Walkthrough to Pack on Muscle
Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.