A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

I've rounded up five of the best total-body workouts to lose belly fat. They're designed to be effective, efficient, and easy to follow, making them perfect for anyone looking to slim down their ...

身長173cmで奇跡の9頭身ボディの持ち主でモデルの斎藤恭代（28)は24日、『ベストボディ・ジャパン日本大会』（両国国技館）の「ベストボディ部門」の (18歳～29歳）に出場しベスト10入りし、その長い脚と鍛えた美腹筋と盛り上がったヒップなどで魅了したが、惜しくも優勝を逃した。 斉藤は翌日25日に自身のインスタのストーリーを更新し、今回の反省点と今後の意気込みについて語った。

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...

Here, you'll find 40 of the best leg exercises for your next ... can stimulate the same muscles on the other side of the body, too. Leg workouts are going nowhere. And when it comes to building ...

磨き上げた健康美を競うミス・ミスターコンテストとして人気を博している「BEST BODY JAPAN」（ベストボディジャパン/BBJ ...