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Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro ...

"Balance is key to safely enjoying the benefits of ankle weights for walking, without taking the trend too far." If you’re using these kinds of weights for the first time, it’s best to take expert ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Nellie Barnett, a certified personal trainer and founder of Nellbells Fitness, explains that ankle weights can engage smaller stabilizer muscles that are less active during regular walking.

Whether you're Nordic walking or working out at home, ankle weights can instantly transform your workout. Here, a personal trainer explains all the benefits of using ankle weight for LISS cardio and ...

You may also like “We tried ankle weights while walking on a treadmill and outdoors – here’s why it was such a good workout” So, whether you’re looking to speed up your progress in the ...