With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...