Discover the 5 key benefits of Greek yogurt, including its high protein and probiotic content, perfect for strengthening ...

She says most French women eat one or two yogurts a day ... Some have levels of fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 milligrams ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

You may enjoy yogurt as a snack, add it to smoothies, or use it as a base for salad dressings to reap its many health benefits. Have you ever tried blueberries with yogurt? This super tasty ...

In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that ... It is especially common among older women and dramatically raises the risk of ...

So, what makes Greek yogurt so good for you? And how does it stand out from the countless other yogurts on offer? Read on for a rundown of its health benefits, dietitian-approved tips for picking ...

It offers real coffee extract in every spoonful, so you get the gut benefits of yogurt and the pick-me-up ... daily added sugar intake to 25 grams for women and 36 grams for men.

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...