Skipping may be all the rage, but is your childhood rope enough to help you reap the benefits of the exercise ... and the heavier weighted ropes made each movement feel more concentrated than ...

Skipping rope isn’t just for the playground. From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits ... a day jump rope exercises ...

Jumping rope can give you a break from the moves you’ve been doing while still giving you the benefits ... The best part is that you can choose weighted skipping ropes to make your workouts ...

The Champion Sports Weighted Jump Rope offers all the benefits of working with a strength rope, without having to worry about losing any more security deposits. Since vertical power has never been ...

The benefits of jumping rope go way beyond torching calories ... you should know that not all ropes are created equally.

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Styles include speed ropes, weighted ropes, smart ropes and basic picks. To help better understand what makes the best jump ropes and the benefits of jumping rope for fitness, our team spoke with ...