Meditation, an ancient practice for increasing awareness of the present moment, offers benefits like stress reduction and improved immunity, practising worldwide to promote peace and inner harmony.

This craft merges the satisfaction of creating art with the therapeutic benefits of stress reduction. When you focus on ...

Feeling down? Ready to turn that frown upside down? Get ready to discover the incredible power of laughter that can transform ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, ...

So, take some time each day to engage in this soothing humming practice and embrace the free stress-reduction benefits it offers. Additional Sources Well+Good articles reference scientific ...

Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism. Five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick ...

Minimalism is a lifestyle philosophy that emphasizes the intentional reduction of material ... One of the primary benefits of minimalism is its ability to reduce stress and anxiety.

Adding a sauna session to your post-workout routine isn't just a treat; it comes with a bunch of benefits for recovery and ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha ...