A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

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Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

One of the hottest trends of 2024 is ice cold. Social media influencers are touting ice plunges – the practice of regularly ...

The benefits of stretching are undeniable, particularly in winter when maintaining fitness can feel like a challenge. Read on ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...

Shankhpushpi is an Ayurvedic herb used to enhance memory and reduce stress Read this article to learn more health benefits ...