Loucks says there are “well over 10,000” peer-reviewed papers on mindfulness that exemplify its benefits, spanning from ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Destination spas and other retreat settings are capitalizing on the popularity of mindfulness by offering sessions designed to let guests discover the many benefits of mindfulness. Guests are able ...

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...