This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Water kefir is made in a similar way to milk kefir ... Liked this? Discover even more benefits guides... Jo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with ...

Water kefir and milk kefir differ not just in their ... Kefir has numerous health benefits due to the probiotics it contains. It helps with gut health, improves digestion and can help with ...

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt drink – there are a growing number of water kefirs on offer for anyone who ...

The superfood kefir could potentially offer a host of health benefits, including improved cholesterol metabolism and wound healing, according to researchers. The study, published in the Frontiers ...

Kefir offers numerous health benefits: Kefir is packed with protein to help keep you fuller for longer. It is rich in calcium and fibre, which aids digestion and bloating. It may reduce blood ...

Han teaches you techniques you need to know to craft your own infused waters, syrups, vinegar drinks, spirits, wines and sodas — each with powerful health benefits and a sentimental nod to ...