Eggs possess enough nutrients to justify their inclusion in your daily diet. Specifically, egg whites may have an unexpected ...

Image Credit: Unsplash Eating only egg whites instead of whole eggs may lower the amount of calories, fat and saturated fats you consume. Here are some benefits the much-neglected egg whites have.

It’s advisable to choose egg whites if one wants the benefits of egg-based protein without the high-cholesterol yolk. However, people with already established heart disease or elevated ...

“Egg whites mainly comprise water and ... There is no need to use several eggs every day as it will not enhance the benefits and may even cause skin problems. Moderation is essential when ...

Frozen eggs are good for up to a year. “If you like egg whites, you can do the same with egg whites alone as well,” says Walter. Naria Le Mire, a dietitian specializing in functional gut ...

A: Health-conscious wine lovers may have encountered products that claim the power to reduce tannins in a glass or bottle of wine, usually using powdered egg whites. Some of these products also claim ...

Eggs are a common breakfast staple ... The same goes for fish, like tuna, salmon or white fish, which is high in protein and healthy fat. Lastly, whole grains, like oats, brown rice, quinoa ...