That's just eating the centre and disregarding the white pith around the outside which hasn't got much flavour," he says. Ryan says watermelon rind has got citrulline, an amino acid that supports ...

It is environmentally friendly to use watermelon rinds in cooking or meal preparation because doing so helps to prevent food waste.

A healthy watermelon is made up of 90 per cent water, six per cent sugar, lycopene, manganese, Vitamin C and 0.15 grams of fat. Citrulline, an amino acid is found in the fruit's rind. Lycopene ...