Benefits of Mindfulness: Stress Reduction: Mindfulness can reduce stress by promoting relaxation and mental clarity, helping ...

Substance Abuse and Mental Health Services Administration (SAMHSA). (2014, 21 October). Coping with stress during infectious disease outbreaks (Pub. No. SMA14-4885). Retrieved 23 January 2020 from ...

Anger is a natural, healthy emotion. But frequent outbursts can be harmful to your health. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the complexities of daily life, finding effective outlets for our emotions ...

Responding effectively to stressors often requires engaging in active coping skills ... young adults experience the same benefits. Reducing election stress is a priority for many colleges and ...

With the holidays well and truly in full swing, stress and anxiety levels are rising ... Fortunately, it seems many of us are aware of the benefits of showing gratitude, not only for ourselves ...