Buttermilk, too, is rich in vitamins and minerals that offer benefits for your bones and heart. Drinking buttermilk with sabja seeds can also help cool down your body. Buttermilk's natural acidity ...

With its delightful tang, subtle richness, and tenderizing capabilities, buttermilk has so many uses in cooking and baking.

If you consume buttermilk daily, it could reduce the risks of IBS ... It can also be consumed for detoxification, and also benefits our liver, improving its functions. The drink is very good ...