Flynn says education and accessibility are good places to start. "Seniors need to know about the benefits of strength training and that it doesn't take a lot of weight to get started," Flynn says.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in ... it’s always great ...

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

Convinced but not sure where to start? With Linkul’s help, we put together five strength-training workouts you can do on cross-training days. Each one includes senior-appropriate exercises ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or ... to healthy ageing than you might realise. Women start losing muscle after 30—and this loss speeds ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...