It's important to invest in a good pair of trail running shoes. Unlike regular running shoes, they provide extra grip and ...

Skyrunning is the extreme sport of running in the mountains above a certain altitude, often on technical trails. It tests ...

From over-striding to 'app addiction', passionate trail runner Sarah Stirling shares her 10 most common beginner mistakes to avoid, to make sure you start out on the right foot. Running can take ...

Whether you’re lacing up for your health or to raise lifesaving funds, these running tips for beginners are a great place to start. Whatever the terrain – coastal or inland, pavement or trail – ...

You can’t move these days without someone talking about trail running ... or a beginner who doesn’t fancy clocking up the miles on crowded pavements, this is your ultimate guide to trail ...

Choosing the right shoes for a trail outing is absolutely vital – here’s how to get it right. These days, every running brand ... But for most beginners, you don’t need to worry about ...

For an increasing number of over 50s seeking to reclaim or retain their fitness, trail running has become an appealing yet ...

Here's everything beginners need to know to conquer the trails and soak up that sweet ... you probably use your pace to guide your runs, checking in every mile or interval to ensure you're ...

This beginner's guide will walk (or run ... there are outdoor and indoor running tracks to seek out, but you can also run on park trails, roads and sidewalks around town, or just stay home ...