Skyrunning is the extreme sport of running in the mountains above a certain altitude, often on technical trails. It tests ...

It's important to invest in a good pair of trail running shoes. Unlike regular running shoes, they provide extra grip and ...

From over-striding to 'app addiction', passionate trail runner Sarah Stirling shares her 10 most common beginner mistakes to avoid, to make sure you start out on the right foot. Running can take you ...

Beginner runners might get really excited ... Chan: 'You can take elements from trail running on your tread. They are ...

For an increasing number of over 50s seeking to reclaim or retain their fitness, trail running has become an appealing yet ...

You can take your first steps in your everyday trainers but investing in a pair of beginner running shoes will make your new hobby more comfortable and enjoyable in the long-term, as well as ...

New for 2024, the Trail Performance of the Year (TPOY) highlights the best single-day achievements of 2024. Voters can rank ...

Below, we share the best ankle-strengthening exercises for runners in a well-rounded routine designed by Tamir, as well as explain how practicing these exercises will make you a better runner.

Altra's classic trail running shoes have been updated with more durable uppers and they're at a great price in REI's holiday ...

Beginner's tips to shop for running shoes ... Sure, there are outdoor and indoor running tracks to seek out, but you can also run on park trails, roads and sidewalks around town, or just stay ...