To prevent injuries and stay healthy while marathon training, increase your mileage gradually and incorporate rest and recovery into your program. Rotate hard workout days with easy days (short, slow ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Our half marathon training plan for beginners starts with a four-mile long run on week one and builds up to 10 miles on weeks ...

A lot of beginners end up falling on two ends of the training spectrum: They either commit to their half marathon training plan too much (ignoring their bodies and escalating an injury that could ...

"There are some fantastic programs out there but they are quite ... When people talk about how to run a marathon for beginners, so much focus is given to the specific training, how gruelling it is or ...

Here’s some advice on choosing your next marathon: For beginners, try local races first. You can train on some of the exact roads you’ll cover on race day and avoid the disruptions of travel ...

Q I started running about a year ago and have been using your run-walk program for 5K and ... begin to train for the second half-marathon, shift your goals to continue to train to run more and walk ...

After that, a 17-week training programme exists ... your pace between slow and fast speeds). While marathon training should be a challenge to a beginner, the organisers are keen to stress that ...

The Gilbert Half Training Program has a course for the 5K, 10K, and beginner, intermediate and advanced half-marathon runners. The Gilbert Half-Marathon also offers a virtual run option for those who ...