Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

The moves Lino chooses make up a full-body workout which can help beginners gain confidence with weighted moves. The Smith ...

an exercise mat that will support your body during floor movements and 30 minutes if you want to try a short kettlebell workout we’ve put together. What are the 5 kettlebell exercises for beginners?

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...