In other words, beetroot juice is an effective and affordable way to improve blood pressure levels. In addition, the betalains and nitrates in beets can also reduce triglycerides, another risk ...

In a study of 16 healthy adults, published in the Journal of Nutritional Science, those who drank beet juice with a meal had better blood sugar regulation after the meal than those who did not ...

Also, beet can increase levels of a chemical called nitric oxide in the body. Nitric oxide can affect blood vessels, possibly reducing blood pressure and making it easier to exercise. Beets ...

4 cups mixed baby lettuce 1 - 15 ounce can sliced beets 1 small fresh orange, peeled, divided into segments and cut in half 2 ounces low fat feta cheese, crumbled ¼ cup walnuts, roasted and chopped ...