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Let’s take a deeper dive into all things beetroot, including nutrition facts, health benefits and easy recipes to try. One cup of beets has: Not only are beets packed with fiber, but they also ...

Improved blood flow can also help the brain, so researchers have explored the impact beets might have on thinking skills. A study of 44 adults published in the European Journal of Nutrition ...

Discover when to harvest beets so you can gather your crop with confidence. Easy to grow whether you are a first time or experienced veg grower, this delicious root is packed with health-boosting ...

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To make dressing, whisk lemon juice, garlic, mustard, oil, salt, and pepper in a large bowl. Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat. Toss the ...