For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

and beets. 2. Choose Healthy Fats Over Excessive Carbs Monounsaturated fats—found in foods like nuts, avocados, olive oil, ...

Even vegetables with natural sugars, like carrots or beets, can contribute to blood sugar spikes when juiced.” Use non-starchy vegetables like spinach, kale, cucumber, or celery as the base.

A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates ... “we often have trouble using blood sugar as fuel,” notes Calbom. In the lead-up to ...