Cut the tofu into 2cm (3/4 inch ... oil and heat until the sides of the wok have begun to smoke. Add the beef and stir-fry until it is fully cooked and fragrant, breaking the clumps of meat ...

I have converted many a tofu sceptic with smoked tofu. It has an irresistibly savoury tang and a fabulous firm texture that makes it perfect for stir-frying or simmering in sauces, and its strong ...

Add all the vegetables and the garlic and stir-fry for 2 minutes. Add the beef and 1 tablespoon of the soy sauce and stir-fry for about 5 minutes, until the beef is cooked through. Add the noodles and ...

Donal Skehan's full-flavoured vegan tofu stir-fry is covered in homemade General Tso ... midweek meal which takes just 20 minutes to prepare. Serve up this speedy beef stir-fry in just 20 minutes!

Tofu is a super versatile ingredient that can be used in all sorts of yummy dishes. It’s great for everyone, whether you ...

Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour. Make the marinade by placing all ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

after two minutes start to stir and break up the tofu and incorporate this into the rice and veggies. Continue to stir-fry the fried rice for 6 minutes, or longer if you prefer it drier and crispier ...

Stir fries cook very quickly ... Heat the oil in a wok or large frying pan until it’s smoking hot. Add the prawns, beef and broccoli and cook for 1 or 2 minutes, stirring constantly. Add the remaining ...

1 x 297 g carton Woolworths firm tofu 1 T peanut oil 1 T soya sauce 1 T cornflour For the stir fry: 1. Drain the tofu and cut into cubes. Place on kitchen paper and cover with another sheet of paper.