Beans and lentils are incredibly nutritious with 15-20% protein, fiber (10-20g per cup), folate, plus B vitamins and important minerals including iron, zinc and ...

Beans, nuts, and tofu serve up protein alongside ... as those who consumed the least. Carbs in the form of whole foods— ...

Compare that to 1 gram of carbohydrate from potatoes, bread, or beans, which has only 4 calories. You may also notice that carbs become less healthy based on what we add to them ... Learn more about ...