A lay-up provides a player with the opportunity to drive at the opponent's basket, jump close to the target and release the ball safely at the backboard. When used effectively it has the highest ...

A bounce pass is a short pass that enables the player to find a teammate in a crowded area. The height of the ball makes it difficult for the opposition to reach and intercept. Feet shoulder width ...

Launch yourself off your forward leg, and thrust your arms upwards towards the net to prepare for the shoot. Aim to jump up towards the side of the basket and at the top of your leap, roll the ball to ...

Passing is the safest way to keep possession in a game of basketball. And the golden rule of basketball is safety - don't give the ball away! Passing is also a quicker way of getting the ball down the ...

If you can’t train daily, have sessions at least twice a week. The sessions should last half an hour to 2 hours - this can help you master the lessons and develop your basketball skills within 3 to 4 ...