Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable grab-and-go snack or want to ...

Aka ‘How many calories in an average banana ... occurring sugar (fructose — of max 25-40g a day) per medium-sized banana and ...

Ripe bananas are also useful in the treatment of both constipation and diarrhoea. And at only around 95 calories per fruit, they also ideal for slimmers in need of an energy boost.

A medium banana typically has about 105 calories, 27 grams of carbohydrates, and 3 grams of fiber. They are particularly rich in potassium, which supplies around 422 mg per banana. This nutrient ...