Amid this weight-loss chaos emerges a unique and ... and potentially curbing excessive food consumption. Alongside bananas, ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Weight loss blogger Mariam Guerrero explained why she stopped counting calories and how this helped her to lose weight. She ...

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... Blend it with a banana and a spoonful of peanut butter for added taste and protein. This combination not ...

Along with foods that support weight loss, one must also avoid certain foods and drinks that may lead to weight gain.

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

But eating more fiber-rich foods like bananas can be a good start toward a healthy weight-loss plan. Here's why. While one banana has 110 calories, which may seem high for a fruit (a serving of ...

Researchers compared the effects of bananas and sports drinks and found that the fruit ... improves mood and can help with weight loss. What’s more, by eating the peel you’re doing your ...

But eating more fiber-rich foods like bananas can be a good start toward a healthy weight-loss plan. Here's why. "Bananas are a great source of multiple key nutrients like fiber, potassium ...