Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

Second, regular walking engages and strengthens the core muscles—including those in the lower back, abdomen and pelvis. A stronger core provides better support for the spine, reducing strain on ...

And that’s where the walking you are doing enters the picture. A contributing factor to low back pain is poor muscular support. This includes not just in the back, but also the muscles of the core.

All of the Skechers we tested are designed for walking, but the Go Walk Glide Step 2.0 is the best athletic shoe since it has extra thick cushioning for impeccable bounce-back in each stride. The ...

The best walking shoes for men combine durability and support to maximize comfort, whether you're tackling a morning commute, embarking on a long trek or simply strolling around the neighborhood.