Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

Lower back stretches, if done correctly, can put paid to the lower back pain that millions of you suffer with (70-85% of the ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

The benefits of stretching your back on a daily basis The benefits of stretching your back every day are that you encourage movement through your muscles and joints. Our body is designed for movement ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Gale also notes if you are having regular, ongoing back pain it’s important to consult a medical professional. Why should runners stretch their lower back? Having limited mobility in your back can ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve non-specific back pain. So, after spotting physical therapist Jared ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

The pose, which requires you to sit with your legs crossed and one resting on top of the other, engages your core and back muscles, helps stretch the hips and ankles, and strengthens your back and ...

‘What holds people back from stretching is that it seems like a big time commitment,’ he says. ‘But really, if you can carve five to 10 minutes out of your daily routine, you can accomplish ...