Lower back stretches, if done correctly, can put paid to the lower back pain that millions of you suffer with (70-85% of the ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

If you have arthritis, warming your muscles first may make it easier to do back exercises. Daily stress may cause tight shoulder and back muscles, which worsen pain. Relieving stress can help loosen ...

If sitting too much has your back feeling tight, try these moves to get loose ... As your back gets more flexible, you can progress to the floor: Because the hamstring muscles run down the back of the ...

"Tight hip flexors" are very ... Fortunately for you—and for me as I found back in my osteo's clinic—there is a very simple ...

Massage guns seem to be everywhere at the moment, but how effective are they at shaking out sore, stiff muscles after a long run or tough strength session? If our experience is anything to go by ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower ... favourite exercises when she gets a tight lower back. “This is NOT about how much weight ...