The diet, formally known as the Atkins Nutritional Approach, sparked the low-carb trend that ran throughout the nineties, noughties and beyon ...

A Little Carb counter I designed for Atkins phase one food I like. This is an evolving project to help me complete the atkins diet. Currently the switches are hard coded. The next step will be to swap ...

adding 10 grams of carbs to your diet each week. You stay in this phase until you reach your goal weight. Atkins has three programmes, Atkins 20, Atkins 40 and Atkins 100, which, according to the ...