From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

other arts and crafts are being drawn into the limelight, no longer perceived as a passtime only for the elderly. We saw it with the rise of colouring books designed for mindfulness, and now ...

Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

In her family of 12, Pavitra Mohan Naik is the only practitioner of Chittara art — a methodical, geometric work of art that ...

Guided forest sketching workshops are a perfect fusion of art and nature, allowing individuals to relax and reconnect with ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

However, there’s a transformative concept that can guide you toward financial wellness and contentment: mindful spending. By ...

or join the Mindfulness for Resiliency program, developed specifically for Canada’s art and design students by The Centre for Mindfulness Studies. This program is open to all students at Concordia, ...