Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Have you have ever wondered about the power of essential oils and whether they could improve your health or mood?

Are you a man struggling to incorporate self-care into your routine? Fact is, aromatherapy isn't just for women and no ...

Vanilla for relaxation: In a Columbia University Medical Center study, subjects who smelled vanilla while completing stress ... has a sweet aroma that can uplift moods. Feeling foggy? Basil oil also ...

Transform your sleep with essential oils and natural aromatherapy. Explore the top oils and their proven benefits for better ...

Jo Kellett, Tisserand Aromatherapy's essential oil expert ... “You can use an essential oil to relieve any stress or underlying anxiety that is causing a tension headache,” says Voss. Peppermint is an ...

Using essential oils, also known as aromatherapy ... Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties.