Anyone experiencing digestive issues should avoid spicy food ... Just add some low-fat yoghurt to keep your smoothie easy-going on the system. Kenwood BLP41.A0Ct Blend-X Fresh Blender | £66. ...
smoothies, porridge and purees so that you can help kick-start the mechanical digestion process that normally begins in your mouth.Sometimes, it is helpful to emphasise bland, easy-to-digest foods ...
Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset. This one sounds simple but is often the most common! Depending on what you put in your ...
try not to use bananas in your shakes and smoothies and opt for other, easier-to-digest fruits like papaya, watermelon, or cantaloupe. Bananas have a very distinctive and strong taste that would ...
Flax seeds are packed with omega-3 fatty acids, fibre, and antioxidants. Flax seeds help improve digestion, lower cholesterol ...