Choosing easy to digest foods when you’re feeling under ... The same goes for fibrous fruits, like berries, that are blended into smoothies. Pulverizing berries' seeds in the blender won't ...
The Daily Monitor on MSN8mon
When should you eat easy to digest foods?
smoothies, porridge and purees so that you can help kick-start the mechanical digestion process that normally begins in your mouth.Sometimes, it is helpful to emphasise bland, easy-to-digest foods ...