"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...

Low-calorie, nutrient-dense pinto beans have anti-inflammatory properties, are packed with disease-fighting antioxidants and have even been found to help people with diabetes (about half of whom also ...