Yes, it's safe to eat watermelon seeds. This goes for both the white and black seeds found in most watermelons. In fact, just ...

Including fruit seeds in your diet can help you stay healthy. Here are seven fruits with edible seeds which can help promote overall well-being. Watermelon seeds are edible and are rich in protein, ...

With its amazing health benefits and unique flavours, these tiny seeds have found a major position on the supermarket shelves as well. From the sesame and poppy seeds (khus khus) that are commonly ...