Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

One of the most frustrating things about anxiety is its ability ... One such technique is progressive muscle relaxation. Not only does it help to physically relieve tension from the body, but ...

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Or have trouble sleeping or concentrating. You might have physical symptoms, such as muscle tension and sweating. It is common to have other conditions if you have GAD. Such as depression or other ...

Tension headaches are a common ailment often triggered by extreme stress, anxiety, and muscle tension. These headaches are ...

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here's how it helps to reduce tension ...

For patients who need more than words, sedation options are also available. Inhalation sedation with nitrous oxide can help reduce anxiety and muscle tension. For deeper relaxation, intravenous ...

Participants Participants (n=121) were recruited from membership of Pulmonary Hypertension Association (PHA) UK. Outcome measures Participants completed a series of questionnaires assessing depression ...