Anxiety frequently fuels recurring negative thoughts and cognitive distortions. Thought flagging involves noticing these anxious thought patterns when they arise and objectively labeling them.

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Suddenly, they're stuck on a thought and struggling to sleep. It's ironic that in a place and time meant for rest — our beds — anxiety-inducing thoughts prevent its purpose. "The main part of ...

Yet with a bit of practice, you can overcome social anxiety by understanding your triggers and training your thought ...

it’s hard to break free – which is why, in its strongest form, rumination is linked to anxiety and depression. Thoughts become repetitive, like a stuck record, setting into play a negative ...

Given that one in 10 women live with PCOS, you’d think that we’d be more aware that depression and anxiety are two of the most common symptoms. But, as newly diagnosed writer Lydia Wilkins ...

Employee anxiety seems to be at an all-time high – or is it that leaders are now more adept at spotting the tell-tale signs? In this special Thought Leaders episode of HRDTV, we chat with executive ...