Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Don't let airport anxiety ruin your holiday. Discover some simple tricks to stay hydrated, comfortable, and relaxed during ...

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to ...

Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How ...

There are several journaling techniques you can choose from ... a Maryland-based trauma therapist. “This can reduce anxiety and lead to an increased sense of well-being,” she adds.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...