Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive ...

In addition, some mental health apps are effective in reducing symptoms of anxiety and/or depression, at least during ...

CBT sessions provide opportunities to identify current life situations that may be causing or contributing to your mental health conditions, like anxiety or depression. CBT allows you and your ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

CBT is a well-established intervention for childhood anxiety, obsessive-compulsive, and traumatic conditions. Clinicians must be familiar with a wide range of developments, which this text provides, ...