Gradually expose yourself to anxiety-provoking situations to show your brain you can handle them. Start small and build from ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Anxiety disorders are among the most common mental ... Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Strategies nurses and other healthcare professionals can use to help patients with cancer cope with anxiety in inpatient and outpatient settings.

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...