Eliminate unnecessary stressors. Eat fruits and vegetables. These are all great places to start. Additionally, there are herbs you can incorporate into your daily routine that will help out as well.

While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Known for its anti-inflammatory properties, it helps maintain skin elasticity. - Considered beneficial for preserving youthfulness in old age. - Drinking Giloy juice on an empty stomach purifies blood ...

Season your food with these anti-inflammatory spices. Often when prepping a meal, food is the primary focus and spices are an afterthought. But when following an anti-inflammatory diet, it’s important ...

Shatavari is a rejuvenating herb that balances the body's energy and boosts immunity by supporting digestion and nourishing ...

the Ayurvedic anti-inflammatory approach stands as a valuable framework for modern health. Also, Ayurveda advocates for use of herbs and combinations like Berberine, Guggulu, Triphala, etc., ...

Experiment with these and other anti-inflammatory herbs and spices by challenging yourself to incorporate one into each meal, says McGrew. "Sprinkle some cinnamon in your morning oatmeal while ...

How it works: Cat’s claw is an anti-inflammatory that inhibits tumor necrosis factor or TNF, a target of powerful RA drugs. It also contains compounds that may benefit the immune system. A small trial ...