Any blueberry muffin is a tasty treat ... You can replace the oatmeal with an equal part of almond flour. This recipe makes 12 muffins. Store them in the fridge in a zipper bag for up to five ...

I’ve made these dairy-free, but if you want to, you can easily use semi-skimmed milk in place of the almond milk ... get the white spelt flour, which is magnificent in muffins, use 300g/10½oz ...