Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with minimal equipment, just about anywhere.

Stephen Curry, the Golden State Warriors icon, combines specific training and a healthy diet to shine as a Point Guard.

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...

which has to be completed in the shortest possible time Agility drills can be set up to mimic the types of movements a performer would do in a performance situation. For example, a netball player ...

Basketball is a sport that combines cardiovascular exercises with strength and endurance ... often complement their training ...

Background A protective effect from neuromuscular training (NMT) has been demonstrated in basketball (Cumps et al ... were assessed on the Star Excursion Balance Test (SEBT) and the Agility T Test ...