Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

Gratitude affirmations are more than just positive words—they're energetic keys that unlock the gateways to abundance, joy, ...

we relax both our mind and our body, allowing us to enjoy natural, deep sleep.” The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value ...