Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

Successful affirmations are ones that students themselves believe in. Focus on a growth mindset rather than an end result. Listen before acting on behalf of your child. Children's mental health ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my ... has played an important role in my recovery. I also had to accept that ...

(ITV) Former Strictly Come Dancing professional Oti Mabuse has been praised online for using positive affirmations to ... can have a profound impact on mental health, supporting emotional ...

Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and boost confidence. "This technique, when practiced regularly, can ...