Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for your mental health. To explain why our brains love affirmations so much ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

"By following these steps, you can integrate affirmations into your routine, fostering a calmer and more positive mindset." Read more about I'm A Celebrity... Get Me Out of Here: The health ...

Both affirmations and manifestations have gained popularity ... what happiness looks like to you — perhaps a fulfilling job, ...

Children's mental health and well-being are ... the thing you think you’re going to be good at." One strategy is for students and adults to say affirmations together by creating personalized ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations ... The word ‘health’ is defined in the dictionary as someone who is in a ‘good’ mental and physical ...

Kecibas says affirmations work by interrupting the stress response and grounding us in the present moment, helping reduce anxiety and boost confidence. "This technique, when practiced regularly, can ...