why not try one-arm push-ups? The advanced upper body exercise relies only on your body weight, helping to build a strong and ...

A 35-year-old dad has achieved an extraordinary milestone, completing 1 million pushups since he began tracking his journey ...

The Russian push-up is the advanced push-up variation I love having in my life right now. I added this exercise to my morning routine each day for one week as a fitness challenge, and here’s ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Samuel notes that advanced pushing workouts are often more ... Consider adding load with a weighted vest or plate or using a deficit push-up. Your chest muscles function to push load away from ...

Background Push-up exercises are widely used to build strength and endurance in muscles primarily across the upper body, and it is a recommended home-based strengthening exercise. Few biomechanics ...